Empowering Student Athletes

Empowering Student Athletes: Highlights from the 2025 “Project Time Out” Workshop at SMUD Museum of Science and Curiosity

On Saturday, April 19, 2025, student athletes gathered at the SMUD Museum of Science and Curiosity for an inspiring and educational workshop titled “Project Time Out,” organized by Scholar Athletes Globally Emerging, Inc. This engaging session aimed to equip young athletes with essential tools to manage stress, balance academics and sports, and promote overall well-being.

Meet the Presenters

The workshop featured a distinguished panel of experts committed to supporting youth development:

Dr. Kristee Haggins – a passionate educator and mental health advocate dedicated to empowering student athletes.
Jose Bodipo Memba – a seasoned coach and mentor focusing on leadership and resilience.
Rachael Mack, RD, MS, CSSD – a registered dietitian specializing in sports nutrition, sharing insights on fueling the body for peak performance.

Workshop Highlights

Throughout the day, participants engaged in interactive discussions and activities led by our expert presenters. The sessions covered vital topics such as:

Strategies for stress management and mental resilience.
The importance of balanced nutrition for athletic performance.
Techniques for maintaining focus and motivation during intense training and competitions.

Attendees also participated in breakout groups where they could share experiences, ask questions, and develop personal action plans to implement what they learned.

A Step Towards Better Support for Young Athletes

The goal of “Project Time Out” is to foster a supportive environment where student athletes can thrive both physically and mentally. The workshop emphasized the importance of holistic health—highlighting mental wellness, proper nutrition, and resilience—and encouraged open conversations around these topics.

Quotes from the Event

“It was really eye-opening to learn how mental strength can make a difference in my sport,” said a participating student athlete.
“Having guidance on nutrition and stress management gives me more confidence on and off the field,” shared another attendee.

Looking Ahead

Thanks to the dedicated presenters and supporters, the event was a tremendous success, inspiring young athletes to prioritize their well-being and adopt healthy habits for lifelong success. We are excited to work towards initiatives like this that empower students to reach their full potential.